Supplements

Specific brands, products, and dosages recommended for vitamins, herbs, & supplements

The following recommendations may be helpful to extend or improve the results of mental health treatments provided by Wells Medicine and may be helpful on their own. These supplementary resources and advice are not exhaustive and do not serve as medical advice or substitute for medical care.

This catalog contains a collection of specific brands, products, and dosages of supplements frequently recommended by Wells Medicine to be taken according to individual patient needs.

Supplements can be purchased at this link or in a variety of other places online, at pharmacies, and in grocery stores. Fullscript provides supplements at a substantial discount from retail price, with a small percentage going to Wells Medicine to maintain this page.

Sign up and select “Community plans” to view this supplement catalog. Patients may select pre-built plans or individual supplements to review and add to their cart. No purchase is required to view this catalog.

Below are general recommendations for supplements according to the typical needs of our patients.
Be aware of what other medications you are taking that may be disrupted by or already contain dosages of these supplements.

Vitamin D3 and Omega 3 oils daily.
Magnesium glycinate 400mg nightly and zinc 30mg daily with a meal are highly encouraged. Magnesium and zinc appear to work in similar areas of the body as ketamine, and possibly in similar ways.
L-Methyl Folate 15mg is very important for patients with a family history of mood disorders.
Inositol and skullcap for anxiety and depression.
Lavender, passionflower, and chamomile for anxiety.

Wells Medicine provides additional resources with supplement recommendations specific to common patient needs, including for Pain Management, PMS & Menstrual Health, and Sleep & Meditation. Please ask Dr Wells if you have any questions about these supplements or supplements not listed.

Wells Medicine may facilitate lab testing or review of lab tests which may be helpful for determining treatment strategies for some patients. For more information, speak with us about this option.

More Resources