Resources:

Digital Psychotherapy

The following recommendations may be helpful to extend or improve the results of mental health treatments provided by Wells Medicine and may be helpful on their own. These supplementary resources and advice are not exhaustive and do not serve as medical advice or substitute for medical care.

There is little substitute for the usefulness and versatility of psychotherapy, and it can be indispensable for achieving and maintaining long-term mental health. Digital psychotherapy and self-help resources are not a replacement for talk therapy, but can be a valuable tool for patients to independently manage their symptoms and mental health.

The following are some general resources recommended by Wells Medicine for digital psychotherapy. We work on a referral basis with many therapists and provide therapy services as well.


Programs


Videos & Podcasts


Guides


Books


Apps

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