Providing Accelerated TMS

Targeted, Rapid and Effective Treatment.

Resources - Wells Medicine

External Resources

We have amassed a large collection of outside resources that we frequently recommend to patients with various conditions. The following pages contain links to digital resources, supplement recommendations, and general advice organized according to common patient needs. These resources enable patients to develop strategies for independently managing their personal and mental health outside the clinic. They may be helpful to extend or improve the results of mental health treatments provided by Wells Medicine and may be helpful on their own.

These supplementary resources and advice are not exhaustive and do not serve as medical advice or substitute for medical care.

Digital Psychotherapy

Digital psychotherapy, Cognitive Behavioral Therapy, self-help & more

Supplements

Products, brands, & dosages recommended by Wells Medicine

Alcohol & Benzodiazepines

Learn about how alcohol & benzos impact ketamine treatments
Access resources for decreasing or stopping use

Exercise

Approachable ways to start and keep moving

Pain Management

Tools for coping with and managing pain

PMS & Menstrual Health

Managing PMS symptoms and general menstrual health

Sleep & Meditation

Tools and guidance for falling asleep and feeling rested

Please contact emergency mental health services if you are in need of immediate care.

(832) 416-1177 Crisis Intervention of Houston 24/7 Hotline
(832) 416-1199 Teen Hotline
(281) 201-4430 Teen Textline

1-800-273-8255 National Suicide Prevention 24/7 Lifeline
1-888-628-9454 En Español

988 then Press 1 Veterans Crisis Line

(713) 529-3211 LGBT Switchboard Houston 24/7 Helpline
(877) 565-8860 LGBT National Help Center
(888) 843-4564 Trans Lifeline