Dr Wells recommends activities to do directly after treatment.
- Going back to a busy workday
- Playing video games or watching TV
- Reading, watching, or listening to the news
- Scheduling the day with a stressful events or activities
- Having difficult conversations you’ve been meaning to have
- Rest
- Relaxation
- Meditation and mindfulness
- Journaling
- Going for a walk
- Spending time with loved ones and pets
- Spending time outdoors
- Yoga
- Therapy, including online therapy programs
