This Way Up is well-researched, covers a range of useful areas, and is free to patients at Wells Medicine.
What is This Way Up?
At Wells Medicine, we provide our patients with access to This Way Up.
This Way Up is an online cognitive behavioral therapy platform developed by a mental health initiative in Australia with the support of the Australian Government Department of Health. It is well-researched, resourced, and validated. These programs normally cost $59 AUD; however, we are able to provide access to our patients at no cost.
There are multiple treatment programs in This Way Up, including programs for anxiety, depression, insomnia, chronic pain, social anxiety, OCD, PTSD, health anxiety, and panic disorder, as well as programs geared toward pregnancy and postpartum mental health and toward teens and students.
How to Use These Programs Effectively
We’ll help you start with a program that is most likely to be useful for you.
If you find that you don’t prefer a program, we’re happy to change it. And if you finish a program, we’re happy to sign you up for a new one. We suggest taking these programs one at a time, because it is a lot of work and not something that needs to be rushed. We’d like for you to be able to work through the program every day in little pieces, with time to make adjustments to your habits, thoughts, and behaviors.
The goal isn’t to get these programs done, per se, but to learn and practice using the tools they provide in different situations throughout your day-to-day life.
One of Many Resources
If you’ve completed This Way Up or if you don’t find it suits your needs, we have additional resources and additional recommendations and referrals that we can provide. Not all of them are as free, or as well researched and validated. This Way Up is a very good place to start.
We highly encourage taking advantage of this and other therapeutic tools outside of the clinic toward sustaining and improving the results you see from treatment.
To learn more and see all available programs, visit This Way Up.
About Us
Wells Medicine is a Houston-based practice designed to provide meaningful care for mental health. Providing targeted interventional treatments for Depression, Anxiety, OCD, PTSD and other conditions, with Ketamine Treatments, Stellate Ganglion Blocks, TMS, and Nitrous-Oxide Treatments. Focused on comprehensive care and integration with Psychiatry, Psychology, and Support Services. We are evidence-based, patient-focused and mission-driven.
The content here is for informational purposes and should not be relied upon for medical decisions. For the details of your specific medical conditions and treatments consult your doctors or other qualified healthcare professionals.
