Therapy: A fundamental tool for treating mental health
Therapy is an essential tool — on its own and alongside interventional mental health treatments like ketamine, TMS and stellate ganglion blocks.
Tools for treating PMS & PMDD
Dr Wells discusses treatment methods — including medicine, holistic care, and supplements — that can be helpful for treating PMS and PMDD.
Stimulants and anxiety
Stimulants have a big impact on us, and even a simple cup of coffee or an energy drink may be contributing to your feelings of anxiety.
How diet influences your mental health
We discuss how diet can influence mental health and provide useful guidance on food and behaviors to incorporate for general health and alongside treatments and therapies.
How yoga helps with mental health
Yoga is a tool for both meditation and exercise. In addition to mental health management, yoga can be particularly helpful for PTSD.
